If you care about your health and the quality of your life, buy this book.

How to Eat, Move and Be Healthy has been a vital guide for me on my journey to full health and wellbeing. I absolutely love this book as do several members of my family. This is not a book that you’ll just read through once and never pick up again. Instead How to Eat, Move and Be Healthy is an investment in your health and wellbeing that you will continue to refer to for many years to come.

How to Eat, Move and Be Healthy contains a personalized 4-step guide to health and wellness. The book is of high quality, well written, contains fantastic illustrations of stretches, energizing movements and exercises and is extremely well structured.

How to Eat, Move and Be Healthy is written in such a way that it is invaluable to everyone regardless of where you are at in terms of health and fitness. From someone who is very sick, perhaps who has found that the mainstream medical system is unable to help them, all the way to the elite athlete.

Step one of How to Eat, Move and Be Healthy requires you to complete a series of questionnaires to identify which of your body’s systems are stressed. The results you get in the questionnaires are then used to guide you to the information you need in order to improve your health and wellbeing. For example what type and amount of exercise you should be doing.

The second step is to complete the Metabolic Typing Test so that you can develop a personalized eating plan that is specifically right for you and your body. Step three helps you build a personalized exercise program including stretches, energy building exercises (fantastic!), acquiring proper core function and why it is vital to your health, and finally a specific exercise program based upon your questionnaire scores.

Step four guides you in the fine-tuning of your diet and lifestyle issues to achieve optimal health. Again your questionnaire scores come into play in that the scores identify your specific problem areas. There is a very helpful and informative chapter for each problem area to help you immediately implement strategies to improve your health in the specific areas that you personally need it most.